Welcome to Paul Winton Fitness
I’m a level 3 qualified Personal Trainer and level 4 strength and conditioning coach.
Fitness has always been a huge part of my life, from playing on local football teams to joining the Royal Marine Reserves, which was a big shock to the system!
I haven't looked back since moving from an uninspiring job to personal training. Now, I help people feel fitter, stronger, and happier in a fun, approachable way. I deliver one-on-one and group PT sessions at a time and place that suits my clients, whether at home, in the garden, or the local park. I make fitness something to look forward to, not dread.
My training is personalised to your goals, whether gaining strength, improving cardiovascular fitness, or increasing your confidence and energy. I create a supportive environment where everyone feels part of the journey.
Expert Personal Training
Expert Personal Training
As a Level 3 Personal Trainer and Level 4 Strength and Conditioning Coach, I deliver tailored, results-driven training focused on your unique goals. My sessions prioritise proper form, progress, and creating a fitness plan that fits your lifestyle. Whether you're boosting strength or starting your fitness journey, I provide expert guidance to help you improve safely and effectively, ensuring every step feels rewarding and achievable.
As a Level 3 Personal Trainer and Level 4 Strength and Conditioning Coach, I deliver tailored, results-driven training focused on your unique goals. My sessions prioritise proper form, progress, and creating a fitness plan that fits your lifestyle. Whether you're boosting strength or starting your fitness journey, I provide expert guidance to help you improve safely and effectively, ensuring every step feels rewarding and achievable.
Dynamic Classes
Whether in a small group or part of a larger class, my dynamic approach ensures you’re constantly challenged while enjoying a sense of community. You'll leave each session feeling stronger, more energised, and ready for the next.
Community Events
& Challenges
Our community events and fitness challenges are all about bringing people together. These sessions combine fun, friendly competition with the goal of pushing limits and celebrating progress. Whether it's a group workout, a fitness challenge, or a local event, you’ll experience the power of teamwork and camaraderie. It’s not just about getting fitter—connecting with others and enjoying the journey together.
Dynamic Classes
Whether in a small group or part of a larger class, my dynamic approach ensures you’re constantly challenged while enjoying a sense of community. You'll leave each session feeling stronger, more energised, and ready for the next.
Community Events
& Challenges
Our community events and fitness challenges are all about bringing people together. These sessions combine fun, friendly competition with the goal of pushing limits and celebrating progress. Whether it's a group workout, a fitness challenge, or a local event, you’ll experience the power of teamwork and camaraderie. It’s not just about getting fitter—connecting with others and enjoying the journey together.
Group Training Schedule
A blend of indoor and outdoor sessions in Pitstone, focused on strength and cardio training.
Mon
Pitstone
06:45-07:30
19:00-20:00
06:45-07:30
19:00-20:00
06:45-07:30
19:00-20:00
Tue
Pitstone
12:30-13:15
12:30-13:15
12:30-13:15
Wed
Pitstone
07:00-08:00
19:00-20:00
Thu
Pitstone
19:00-20:00
19:00-20:00
19:00-20:00
Fri
Pitstone
06:45-07:30
06:45-07:30
06:45-07:30
Sat
Pitstone
07:30-08:30
08:30-09:30
07:30-08:30
08:30-09:30
07:30-08:30
08:30-09:30
Choose a group training membership
Find the plan that fits your lifestyle and goals. Whether you’re looking for a gentle start or a more intense fitness routine, each option offers structured support and flexibility to keep you on track. Select your plan and let’s get moving!
£39/ month
For individuals returning to training
Builds a weekly fitness habit
£69/ month
Increases strength and endurance
Supports healthy weight & metabolism
Accountability and flexibility
Part of a supportive community
£89/ month
Progresses strength and conditioning
Strengthens mental resilience and mood
Enhances metabolism & weight control
Invested in a supportive community
£39/ month
For individuals returning to training
Builds a weekly fitness habit
£69/ month
Increases strength and endurance
Supports healthy weight & metabolism
Accountability and flexibility
Part of a supportive community
£89/ month
Progresses strength and conditioning
Strengthens mental resilience and mood
Enhances metabolism & weight control
Invested in a supportive community
£39/ month
For individuals returning to training
Builds a weekly fitness habit
£69/ month
Increases strength and endurance
Supports healthy weight & metabolism
Accountability and flexibility
Part of a supportive community
£89/ month
Progresses strength and conditioning
Strengthens mental resilience and mood
Enhances metabolism & weight control
Invested in a supportive community
£39/ month
For individuals returning to training
Builds a weekly fitness habit
£69/ month
Increases strength and endurance
Supports healthy weight & metabolism
Accountability and flexibility
Part of a supportive community
£89/ month
Progresses strength and conditioning
Strengthens mental resilience and mood
Enhances metabolism & weight control
Invested in a supportive community
Client Testimonials
Hear from clients who’ve transformed their fitness and well-being through our sessions. Their stories highlight the strength, confidence, and results you can achieve—no matter where you’re starting.
Claire
Love my sessions with Paul for PT and group training. Great equipment, decent banter (!), excellent playlists and most importantly well structured and challenging sessions, come rain or shine! Highly recommend.
Anthony
I was looking to change up my training and recently joined Paul's circuit classes. Each session is different, interesting and challenging. Exercises can be modified according to fitness and ability, and there's a really welcoming atmosphere.
Kimberline
Paul has managed to structure his membership options in such a way that you remain motivated. Paul is a great PT, the group sessions are fun and the community Paul has built across his programme keeps you motivated to keep going.
Peter
I attend group exercise sessions with Paul 3 times a week and have done for approx 2 and a half years now. Thoroughly enjoy the sessions and highly recommend to anyone thinking about getting fitter.
Adeline
I’ve been going to Paul’s group sessions for a couple of months, and I just love it! Paul is the perfect balance of encouraging whilst pushing you to try harder. I genuinely look forward to the sessions.
Katy
Before joining Paul Winton Fitness, I had no enthusiasm for exercise. Paul makes exercising fun and enjoyable. The training sessions are well thought out, and you are working every part of your body.
Claire
Love my sessions with Paul for PT and group training. Great equipment, decent banter (!), excellent playlists and most importantly well structured and challenging sessions, come rain or shine! Highly recommend.
Anthony
I was looking to change up my training and recently joined Paul's circuit classes. Each session is different, interesting and challenging. Exercises can be modified according to fitness and ability, and there's a really welcoming atmosphere.
Kimberline
Paul has managed to structure his membership options in such a way that you remain motivated. Paul is a great PT, the group sessions are fun and the community Paul has built across his programme keeps you motivated to keep going.
Peter
I attend group exercise sessions with Paul 3 times a week and have done for approx 2 and a half years now. Thoroughly enjoy the sessions and highly recommend to anyone thinking about getting fitter.
Adeline
I’ve been going to Paul’s group sessions for a couple of months, and I just love it! Paul is the perfect balance of encouraging whilst pushing you to try harder. I genuinely look forward to the sessions.
Katy
Before joining Paul Winton Fitness, I had no enthusiasm for exercise. Paul makes exercising fun and enjoyable. The training sessions are well thought out, and you are working every part of your body.
Claire
Love my sessions with Paul for PT and group training. Great equipment, decent banter (!), excellent playlists and most importantly well structured and challenging sessions, come rain or shine! Highly recommend.
Anthony
I was looking to change up my training and recently joined Paul's circuit classes. Each session is different, interesting and challenging. Exercises can be modified according to fitness and ability, and there's a really welcoming atmosphere.
Kimberline
Paul has managed to structure his membership options in such a way that you remain motivated. Paul is a great PT, the group sessions are fun and the community Paul has built across his programme keeps you motivated to keep going.
Peter
I attend group exercise sessions with Paul 3 times a week and have done for approx 2 and a half years now. Thoroughly enjoy the sessions and highly recommend to anyone thinking about getting fitter.
Adeline
I’ve been going to Paul’s group sessions for a couple of months, and I just love it! Paul is the perfect balance of encouraging whilst pushing you to try harder. I genuinely look forward to the sessions.
Katy
Before joining Paul Winton Fitness, I had no enthusiasm for exercise. Paul makes exercising fun and enjoyable. The training sessions are well thought out, and you are working every part of your body.
Claire
Love my sessions with Paul for PT and group training. Great equipment, decent banter (!), excellent playlists and most importantly well structured and challenging sessions, come rain or shine! Highly recommend.
Anthony
I was looking to change up my training and recently joined Paul's circuit classes. Each session is different, interesting and challenging. Exercises can be modified according to fitness and ability, and there's a really welcoming atmosphere.
Kimberline
Paul has managed to structure his membership options in such a way that you remain motivated. Paul is a great PT, the group sessions are fun and the community Paul has built across his programme keeps you motivated to keep going.
Peter
I attend group exercise sessions with Paul 3 times a week and have done for approx 2 and a half years now. Thoroughly enjoy the sessions and highly recommend to anyone thinking about getting fitter.
Adeline
I’ve been going to Paul’s group sessions for a couple of months, and I just love it! Paul is the perfect balance of encouraging whilst pushing you to try harder. I genuinely look forward to the sessions.
Katy
Before joining Paul Winton Fitness, I had no enthusiasm for exercise. Paul makes exercising fun and enjoyable. The training sessions are well thought out, and you are working every part of your body.
Claire
Love my sessions with Paul for PT and group training. Great equipment, decent banter (!), excellent playlists and most importantly well structured and challenging sessions, come rain or shine! Highly recommend.
Anthony
I was looking to change up my training and recently joined Paul's circuit classes. Each session is different, interesting and challenging. Exercises can be modified according to fitness and ability, and there's a really welcoming atmosphere.
Kimberline
Paul has managed to structure his membership options in such a way that you remain motivated. Paul is a great PT, the group sessions are fun and the community Paul has built across his programme keeps you motivated to keep going.
Peter
I attend group exercise sessions with Paul 3 times a week and have done for approx 2 and a half years now. Thoroughly enjoy the sessions and highly recommend to anyone thinking about getting fitter.
Adeline
I’ve been going to Paul’s group sessions for a couple of months, and I just love it! Paul is the perfect balance of encouraging whilst pushing you to try harder. I genuinely look forward to the sessions.
Katy
Before joining Paul Winton Fitness, I had no enthusiasm for exercise. Paul makes exercising fun and enjoyable. The training sessions are well thought out, and you are working every part of your body.
Claire
Love my sessions with Paul for PT and group training. Great equipment, decent banter (!), excellent playlists and most importantly well structured and challenging sessions, come rain or shine! Highly recommend.
Anthony
I was looking to change up my training and recently joined Paul's circuit classes. Each session is different, interesting and challenging. Exercises can be modified according to fitness and ability, and there's a really welcoming atmosphere.
Kimberline
Paul has managed to structure his membership options in such a way that you remain motivated. Paul is a great PT, the group sessions are fun and the community Paul has built across his programme keeps you motivated to keep going.
Peter
I attend group exercise sessions with Paul 3 times a week and have done for approx 2 and a half years now. Thoroughly enjoy the sessions and highly recommend to anyone thinking about getting fitter.
Adeline
I’ve been going to Paul’s group sessions for a couple of months, and I just love it! Paul is the perfect balance of encouraging whilst pushing you to try harder. I genuinely look forward to the sessions.
Katy
Before joining Paul Winton Fitness, I had no enthusiasm for exercise. Paul makes exercising fun and enjoyable. The training sessions are well thought out, and you are working every part of your body.
Claire
Love my sessions with Paul for PT and group training. Great equipment, decent banter (!), excellent playlists and most importantly well structured and challenging sessions, come rain or shine! Highly recommend.
Anthony
I was looking to change up my training and recently joined Paul's circuit classes. Each session is different, interesting and challenging. Exercises can be modified according to fitness and ability, and there's a really welcoming atmosphere.
Kimberline
Paul has managed to structure his membership options in such a way that you remain motivated. Paul is a great PT, the group sessions are fun and the community Paul has built across his programme keeps you motivated to keep going.
Peter
I attend group exercise sessions with Paul 3 times a week and have done for approx 2 and a half years now. Thoroughly enjoy the sessions and highly recommend to anyone thinking about getting fitter.
Adeline
I’ve been going to Paul’s group sessions for a couple of months, and I just love it! Paul is the perfect balance of encouraging whilst pushing you to try harder. I genuinely look forward to the sessions.
Katy
Before joining Paul Winton Fitness, I had no enthusiasm for exercise. Paul makes exercising fun and enjoyable. The training sessions are well thought out, and you are working every part of your body.
Claire
Love my sessions with Paul for PT and group training. Great equipment, decent banter (!), excellent playlists and most importantly well structured and challenging sessions, come rain or shine! Highly recommend.
Anthony
I was looking to change up my training and recently joined Paul's circuit classes. Each session is different, interesting and challenging. Exercises can be modified according to fitness and ability, and there's a really welcoming atmosphere.
Kimberline
Paul has managed to structure his membership options in such a way that you remain motivated. Paul is a great PT, the group sessions are fun and the community Paul has built across his programme keeps you motivated to keep going.
Peter
I attend group exercise sessions with Paul 3 times a week and have done for approx 2 and a half years now. Thoroughly enjoy the sessions and highly recommend to anyone thinking about getting fitter.
Adeline
I’ve been going to Paul’s group sessions for a couple of months, and I just love it! Paul is the perfect balance of encouraging whilst pushing you to try harder. I genuinely look forward to the sessions.
Katy
Before joining Paul Winton Fitness, I had no enthusiasm for exercise. Paul makes exercising fun and enjoyable. The training sessions are well thought out, and you are working every part of your body.
Claire
Love my sessions with Paul for PT and group training. Great equipment, decent banter (!), excellent playlists and most importantly well structured and challenging sessions, come rain or shine! Highly recommend.
Anthony
I was looking to change up my training and recently joined Paul's circuit classes. Each session is different, interesting and challenging. Exercises can be modified according to fitness and ability, and there's a really welcoming atmosphere.
Kimberline
Paul has managed to structure his membership options in such a way that you remain motivated. Paul is a great PT, the group sessions are fun and the community Paul has built across his programme keeps you motivated to keep going.
Peter
I attend group exercise sessions with Paul 3 times a week and have done for approx 2 and a half years now. Thoroughly enjoy the sessions and highly recommend to anyone thinking about getting fitter.
Adeline
I’ve been going to Paul’s group sessions for a couple of months, and I just love it! Paul is the perfect balance of encouraging whilst pushing you to try harder. I genuinely look forward to the sessions.
Katy
Before joining Paul Winton Fitness, I had no enthusiasm for exercise. Paul makes exercising fun and enjoyable. The training sessions are well thought out, and you are working every part of your body.
Claire
Love my sessions with Paul for PT and group training. Great equipment, decent banter (!), excellent playlists and most importantly well structured and challenging sessions, come rain or shine! Highly recommend.
Anthony
I was looking to change up my training and recently joined Paul's circuit classes. Each session is different, interesting and challenging. Exercises can be modified according to fitness and ability, and there's a really welcoming atmosphere.
Kimberline
Paul has managed to structure his membership options in such a way that you remain motivated. Paul is a great PT, the group sessions are fun and the community Paul has built across his programme keeps you motivated to keep going.
Peter
I attend group exercise sessions with Paul 3 times a week and have done for approx 2 and a half years now. Thoroughly enjoy the sessions and highly recommend to anyone thinking about getting fitter.
Adeline
I’ve been going to Paul’s group sessions for a couple of months, and I just love it! Paul is the perfect balance of encouraging whilst pushing you to try harder. I genuinely look forward to the sessions.
Katy
Before joining Paul Winton Fitness, I had no enthusiasm for exercise. Paul makes exercising fun and enjoyable. The training sessions are well thought out, and you are working every part of your body.
Claire
Love my sessions with Paul for PT and group training. Great equipment, decent banter (!), excellent playlists and most importantly well structured and challenging sessions, come rain or shine! Highly recommend.
Anthony
I was looking to change up my training and recently joined Paul's circuit classes. Each session is different, interesting and challenging. Exercises can be modified according to fitness and ability, and there's a really welcoming atmosphere.
Kimberline
Paul has managed to structure his membership options in such a way that you remain motivated. Paul is a great PT, the group sessions are fun and the community Paul has built across his programme keeps you motivated to keep going.
Peter
I attend group exercise sessions with Paul 3 times a week and have done for approx 2 and a half years now. Thoroughly enjoy the sessions and highly recommend to anyone thinking about getting fitter.
Adeline
I’ve been going to Paul’s group sessions for a couple of months, and I just love it! Paul is the perfect balance of encouraging whilst pushing you to try harder. I genuinely look forward to the sessions.
Katy
Before joining Paul Winton Fitness, I had no enthusiasm for exercise. Paul makes exercising fun and enjoyable. The training sessions are well thought out, and you are working every part of your body.
Claire
Love my sessions with Paul for PT and group training. Great equipment, decent banter (!), excellent playlists and most importantly well structured and challenging sessions, come rain or shine! Highly recommend.
Anthony
I was looking to change up my training and recently joined Paul's circuit classes. Each session is different, interesting and challenging. Exercises can be modified according to fitness and ability, and there's a really welcoming atmosphere.
Kimberline
Paul has managed to structure his membership options in such a way that you remain motivated. Paul is a great PT, the group sessions are fun and the community Paul has built across his programme keeps you motivated to keep going.
Peter
I attend group exercise sessions with Paul 3 times a week and have done for approx 2 and a half years now. Thoroughly enjoy the sessions and highly recommend to anyone thinking about getting fitter.
Adeline
I’ve been going to Paul’s group sessions for a couple of months, and I just love it! Paul is the perfect balance of encouraging whilst pushing you to try harder. I genuinely look forward to the sessions.
Katy
Before joining Paul Winton Fitness, I had no enthusiasm for exercise. Paul makes exercising fun and enjoyable. The training sessions are well thought out, and you are working every part of your body.
Claire
Love my sessions with Paul for PT and group training. Great equipment, decent banter (!), excellent playlists and most importantly well structured and challenging sessions, come rain or shine! Highly recommend.
Anthony
I was looking to change up my training and recently joined Paul's circuit classes. Each session is different, interesting and challenging. Exercises can be modified according to fitness and ability, and there's a really welcoming atmosphere.
Kimberline
Paul has managed to structure his membership options in such a way that you remain motivated. Paul is a great PT, the group sessions are fun and the community Paul has built across his programme keeps you motivated to keep going.
Peter
I attend group exercise sessions with Paul 3 times a week and have done for approx 2 and a half years now. Thoroughly enjoy the sessions and highly recommend to anyone thinking about getting fitter.
Adeline
I’ve been going to Paul’s group sessions for a couple of months, and I just love it! Paul is the perfect balance of encouraging whilst pushing you to try harder. I genuinely look forward to the sessions.
Katy
Before joining Paul Winton Fitness, I had no enthusiasm for exercise. Paul makes exercising fun and enjoyable. The training sessions are well thought out, and you are working every part of your body.
Claire
Love my sessions with Paul for PT and group training. Great equipment, decent banter (!), excellent playlists and most importantly well structured and challenging sessions, come rain or shine! Highly recommend.
Anthony
I was looking to change up my training and recently joined Paul's circuit classes. Each session is different, interesting and challenging. Exercises can be modified according to fitness and ability, and there's a really welcoming atmosphere.
Kimberline
Paul has managed to structure his membership options in such a way that you remain motivated. Paul is a great PT, the group sessions are fun and the community Paul has built across his programme keeps you motivated to keep going.
Peter
I attend group exercise sessions with Paul 3 times a week and have done for approx 2 and a half years now. Thoroughly enjoy the sessions and highly recommend to anyone thinking about getting fitter.
Adeline
I’ve been going to Paul’s group sessions for a couple of months, and I just love it! Paul is the perfect balance of encouraging whilst pushing you to try harder. I genuinely look forward to the sessions.
Katy
Before joining Paul Winton Fitness, I had no enthusiasm for exercise. Paul makes exercising fun and enjoyable. The training sessions are well thought out, and you are working every part of your body.
Claire
Love my sessions with Paul for PT and group training. Great equipment, decent banter (!), excellent playlists and most importantly well structured and challenging sessions, come rain or shine! Highly recommend.
Anthony
I was looking to change up my training and recently joined Paul's circuit classes. Each session is different, interesting and challenging. Exercises can be modified according to fitness and ability, and there's a really welcoming atmosphere.
Kimberline
Paul has managed to structure his membership options in such a way that you remain motivated. Paul is a great PT, the group sessions are fun and the community Paul has built across his programme keeps you motivated to keep going.
Peter
I attend group exercise sessions with Paul 3 times a week and have done for approx 2 and a half years now. Thoroughly enjoy the sessions and highly recommend to anyone thinking about getting fitter.
Adeline
I’ve been going to Paul’s group sessions for a couple of months, and I just love it! Paul is the perfect balance of encouraging whilst pushing you to try harder. I genuinely look forward to the sessions.
Katy
Before joining Paul Winton Fitness, I had no enthusiasm for exercise. Paul makes exercising fun and enjoyable. The training sessions are well thought out, and you are working every part of your body.
Claire
Love my sessions with Paul for PT and group training. Great equipment, decent banter (!), excellent playlists and most importantly well structured and challenging sessions, come rain or shine! Highly recommend.
Anthony
I was looking to change up my training and recently joined Paul's circuit classes. Each session is different, interesting and challenging. Exercises can be modified according to fitness and ability, and there's a really welcoming atmosphere.
Kimberline
Paul has managed to structure his membership options in such a way that you remain motivated. Paul is a great PT, the group sessions are fun and the community Paul has built across his programme keeps you motivated to keep going.
Peter
I attend group exercise sessions with Paul 3 times a week and have done for approx 2 and a half years now. Thoroughly enjoy the sessions and highly recommend to anyone thinking about getting fitter.
Adeline
I’ve been going to Paul’s group sessions for a couple of months, and I just love it! Paul is the perfect balance of encouraging whilst pushing you to try harder. I genuinely look forward to the sessions.
Katy
Before joining Paul Winton Fitness, I had no enthusiasm for exercise. Paul makes exercising fun and enjoyable. The training sessions are well thought out, and you are working every part of your body.
Frequently Asked Questions
Got questions? We've got answers! Here are some of the most common queries about our training, classes, and plans to help you get started with confidence.
What should I bring to my session?
Do you offer personalised training plans?
How quickly will I see results?
Are your classes suitable for beginners?
What’s the cancellation policy?
How do group and 1:1 sessions differ?
Frequently Asked Questions
Got questions? We've got answers! Here are some of the most common queries about our training, classes, and plans to help you get started with confidence.
What should I bring to my session?
Do you offer personalised training plans?
How quickly will I see results?
Are your classes suitable for beginners?
What’s the cancellation policy?
How do group and 1:1 sessions differ?
Frequently Asked Questions
Got questions? We've got answers! Here are some of the most common queries about our training, classes, and plans to help you get started with confidence.
What should I bring to my session?
Do you offer personalised training plans?
How quickly will I see results?
Are your classes suitable for beginners?
What’s the cancellation policy?
How do group and 1:1 sessions differ?
Frequently Asked Questions
Got questions? We've got answers! Here are some of the most common queries about our training, classes, and plans to help you get started with confidence.
What should I bring to my session?
Do you offer personalised training plans?
How quickly will I see results?
Are your classes suitable for beginners?
What’s the cancellation policy?
How do group and 1:1 sessions differ?
Contact Us
Embark on your journey towards a tougher, healthier, and more self-assured you today. No matter your goal, be it enhancing your physical vigor or establishing enduring habits, I'm prepared to support you throughout.